Hello girls, I hope you have an excellent start to the week, thanks for reading me!! Many of you ask me, how long is a good time to wear a girdle and how long does it take to see results? I always answer that it is a matter of each person, their body, their rhythm of life, their diet and also obviously the time they wear it.

To understand this, we must first understand how a girdle works and how it helps to shape your body. First, the girdle helps to reduce measurements when you wear it, since you eat less, maintain your posture and this helps a lot because many people feel They tend to maintain a bad posture and this also leads to the so famous "little slice" coming out and once we get used to it, I also always tell them that the body is like a balloon, obviously if you eat and eat you will gain weight! There is no doubt about that, that is why I tell you to take care of your diet, try to eat 5 times a day in small portions, you will see many changes in your body and more if you exercise! The girdle helps to maintain your body, to compress it, but not in a drastic way, if not day by day, little by little, always buy a girdle with which you feel comfortable, that you can use all day, obviously if you have to. squeeze because otherwise it would be of no use, but as I already told you, something comfortable.

I always advise you to use it 4-6 hours a day during the first week, it is ideal, since your body is just getting used to wearing a belt, preferably use it in the morning or two hours before and during the exercise, depending on how you leave. feeling with the strip and the second week you can use it for 6-8 hours a day. For the girls who ask me if they can sleep with the Girdle on, I do not recommend sleeping with the girdle since it can be dangerous for your health. It took me 2 years to get used to it and be able to sleep with it, but I sleep with a girdle much looser than my correct size, it's merely because I got used to it. Another of your most frequent questions is how long can you see results? The answer, as I said before, depends on you, on how much you want it, your diet is very important! I have known girls who see results in a month, I have known others who, in 3 months, approximately in a month using it 8 hours a day, eating a moderate diet and exercising see results in a month! However, you will have permanent changes after 3 months, since it takes a month for the body to get used to the girdle and start to mold for another two months!!! Remember to wear your girdle daily, it helps a lot with your posture! And drink lots of water! I use my girdle daily now and in addition to the fact that I have reduced measurements, it has also helped me a lot with my posture and support. So I recommend you don't stop using it, and if you don't see changes it's because maybe you don't use it every day, you use it one day and you forget about it, that way it won't work, you have to be constant and don't stop using it! !! If you liked this article, please subscribe to our page, we will have many interesting articles that can help you if you have any questions with the girdle! Thank you for reading!!
Lark.