Excellent Friday girls! How is your week going, tell me, remember that if I read your comments and some questions that you have asked me, I answered them through stories on Instagram! So that you do not have any doubts, so you already know any questions do not hesitate to write to me, I will try to answer you as quickly as possible. I tell you my week is going super well with a lot of work and many good projects that are coming for my brand and also creating more girdles for you of course! Many times they ask me if it doesn't bother me to wear a girdle every day because people who really know me know that I always wear my girdle and I honestly answer no, I feel super comfortable perhaps because I'm already used to it. I can't take it off or also because I love the changes that I still see in my abdomen. And if I understand them, I already went through all that, I still remember the first time I used a girdle I couldn't stop breathing, my mother and an aunt had to put it on me, I still remember that they put it on me lying down, as expected I couldn't stand it not even two hours, but well later I began to use it little by little and gradually increased the time, not everything happened overnight, that's why I recommend that you alternate, that is, always have a larger girdle for a few days than these Do not suffer more swollen abdomen, that happens to all of us, believe me.

Another question from you is that, yes, what is my diet, and believe me, I eat everything, especially this quarantine, although if I have a balanced diet I do not fall into excesses, everything in moderation. Maybe I can't give them a diet exactly, but I do want to invite them to set new goals every month, that is, change the routine, the diet, everything and find what you like and what suits you best. to your body What works for me may not work for you, that is why I recommend that you experiment and do not limit yourself, if one day you feel like eating pizza eat pizza that will not make you fat like eating salad will not make you lose weight, the bad thing is when we do it excessively. Everything has a change and each one of us decides the eating lifestyle that we want to lead, but it is much better when we decide to lead a more balanced life, that is reflected in everything, especially skin and hair, so I recommend that you adapt to healthy lifestyles and go slowly.

Today I wanted this article/talk to be something more personal between you and me and I also want to motivate you, although if you are reading this article it is because you already have some motivation, many people recommend that if you like a person's body that you see it and visualize yourself reaching that goal and I think it could be a very good idea, for example, I used to watch videos of girls exercising to give me an idea of ​​what I could do in the gym or what I could add or remove from my routine, but in November of Last year it was actually in October I had a shock accident and I dislocated my ankle and it lasted 3 weeks without exercising or being able to walk. I think that not many people know this hehe but hey, I'll keep telling you once I've recovered, I better have a professional help me to train and now I have a coach who gives me a diet and routine based on my body index mass and I have loved it, I saw satisfactory results after the second month, right now I am not training due to the health contingency but I hope to return very soon! So don't get discouraged girls, we all have a different goal and we must focus on that, nothing to compare ourselves with other people, if you can be inspired by someone, but not copy because at the end of the day we are different people and you are you, you can reach any goal you set for yourself! And if you believe in yourself, all the people will believe in you too! In addition to the fact that you could be an inspiration to other people, we never know who is watching us.

And I finish our talk for today, you know that I love you very much and thanks for reading, writing this article relaxes me a lot, I hope you like it and I am delighted to be able to talk remotely with you! I hope one day to meet you soon! Bye! And excellent weekend!

Lark.