Hello girls! How are they? I hope you are having a great day!

Today I want to talk about green juice and its benefits in our body, natural juice or green juice contains a large amount of antioxidants that are an excellent detox for our body and it helps our immune system a lot, since they contain large amounts of vitamin A. and C that helps the proper functioning of the kidneys, lungs, also very important for our metabolism process, accelerates it, that is why it is recommended to drink the juice in the mornings and fresh fruits in order to take advantage of all the nutrients that they provide us, in our food the freshest is better. The results are reflected in our hair, skin and of course in our weight! Let's avoid buying the "natural" juices that are sold in conventional stores since they are highly processed and contain a large amount of sugar that ultimately do not provide great nutritional value. If you decide to buy, opt for the juice to be prepared at the moment, today in Nowadays there are establishments where they sell this type of juices that prepare them with fresh fruits, they provide us with all the nutrients or they can be prepared from home, that is why here I will give you some recipes of how I prepare them in the morning, they are excellent detox and you can take them on an empty stomach! It will help you clean your body, and little by little return to your desired size!

Are you ready to prepare our first juice? Well let's get started!!!

For this juice we are going to need:

1 orange

1/2 grapefruit

2 bits of ginger

2 stalks of Celery

We blend everything and drink it immediately.

Ginger is excellent for people who have digestive problems and it speeds up metabolism. Grapefruit is high in fiber and low in sodium, and is high in Vitamin C.

juice 2

1 orange

2 slices of pineapple

1 piece of ginger

1 green apple

1/2 grapefruit

This juice is an excellent detoxifier, pineapple is an excellent diuretic, rich in antioxidants and high in amounts of vitamins and minerals. For me the best juice is the one that contains grapefruit, orange and pineapple! It is a boom for metabolism and helps us lose weight. If your goal is to lose weight, this is the ideal juice to drink every morning!

juice 3

1 grapefruit

3 slices of Pineapple

50 grams of Nopal.

I loved this juice! The combination of grapefruit juice with the nopal gives an incredible flavor, and the pineapple flavor predominates more.

The nopal controls cholesterol, prevents diabetes, keeps us hydrated and helps in weight loss.

juice 4

1 green apple

50 grams of cactus

1 orange

1/2 grapefruit

2 stalks of celery

Our latest juice, celery is an excellent digestive, as well as a rich source of potassium, fiber and vitamins! And the green apple regulates blood sugar and helps us keep our skin glowing!

Actually, there is no bad juice, they are all excellent diuretics and help us stay healthy, I recommend that you drink juice for one or two weeks to help with your breakfast and then rest for two weeks. Or a month, for example, one day I did a detox and I consumed juices for 24 hours, it helped me a lot to cleanse my body, but I also recommend that you consume a juice in the morning, I recommend one of these juices and if not you prepare them with the fruits that they like the most, eating healthy can be a lot of fun, we just have to find what we like the most and adapt it to our diet! I hope my recipe has served you and if you prepare a juice please send me your photos or comments if you like it or any other juice ideas that you prepare at home I would love to read your recipes too!

You already know that I always wish you the best and remember not to get discouraged if you can return to your ideal weight. The key is to know what we like about food and based on that, go on a diet and little by little, remember that you are your greatest motivation and everything can be achieved in this life if you want it!!!!!

Lark