Excellent Thursday girls, almost the weekend! How was your week tell me? My week was super busy, I'm working on two new projects and they keep me busy all day long, but I always have time to answer your questions or doubts about the girdle, feel free to ask me anything, I'll answer you any way! fastest possible!!! Today I decided to share a super easy recipe for pancakes, which you can perfectly use for dessert and without guilt!

I love sweets, I can eat chocolates or muffins every day, but that is not ideal, since I could never see changes if I eat like this every day, it is best to eat what we like but healthy, that is, if we like sweets Well, let's use oats for example, which is a good carbohydrate and gives us a feeling of satiety, or we can use many super healthy ingredients that are easy to digest in our body.

I love today's recipe and I hope you like it, you can also prepare it for your children in case you are a mother, or for your partner and thus share time cooking, well here I leave the recipe with the amount of each ingredient I will give you an approximate depending on how many people there are. So let your imagination fly and cooking has been said!!!

2 ripe bananas

3 eggs (we will use only the white)

3 tablespoons whole wheat flour

200 grams of whole oats

3 tablespoons vanilla

50 grams of grated coconut.

Skim milk

strawberries (optional)

We add all the ingredients in our blender, except for the strawberries and let blend for approximately 5 minutes, some people like the more liquid mixture, I like it a little thick, so that depends on each taste, in skim milk we can substitute almond milk, made to fly your imagination!!! It's the most important thing!

After we have our mixture ready, we put olive oil, avocado, or spray oil in a pan to heat previously where we will prepare the pancakes, then we put a small amount of approximately 50 grams and we cook our pancakes. We turn and make sure that it is well cooked.

Once prepared wait two minutes and add the strawberries and banana and coconut! They are delicious!! Vanilla and coconut give it a super rich touch!! Your children will love it! So much so that you don't need to use honey because they are already sweet.

With this recipe I got 6-7 pancakes so I shared I didn't eat them all hehe.

This recipe is super easy and simple. The most important thing is to cook as a family, with your mom, with your partner, with your siblings and spend a nice time together.

If you liked this recipe, share it so that it reaches more girls like you and me who like desserts and they can prepare them!!!

I wish you have an excellent weekend and fight for your dreams and your goals girls, get motivated day by day, and here there is no competition if someone is better, each one of us has our own goal, every day I want to learn more so that be able to help each of you! That is why I decided to make this blog so that you can enjoy it and learn from the little that I have learned! I love them!

Lark.